Living a low-toxin lifestyle doesn’t have to mean buying the fanciest air purifiers or replacing your entire house overnight. At Momentum Chiropractic, we’re all about simple, sustainable swaps that help your body feel and function its best—especially for busy, active moms juggling all the things. Education is a HUGE part of our practice and we are always offering cleaner alternatives to help you live your best life.

As a crunchy mom, you care deeply about what goes in, on, and around your family. You read labels, research ingredients, and make informed choices to create a healthier, toxin-free environment. If you’re looking to take your non-toxic lifestyle to the next level, here’s your go-to guide for making simple but impactful changes in your home, personal care, and daily habits.

As a busy mom, you’re constantly on the move—lifting little ones, carrying groceries, and managing a million tasks. When back pain creeps in, it can slow you down and keep you from doing what you love. Instead of reaching for medication right away, consider these five natural remedies to help ease your discomfort and keep you feeling your best.

Being a mom is a full-time job, and often, it feels like there aren’t enough hours in the day. Between taking care of the kids, managing the household, and possibly working outside the home, finding time to eat—let alone eat healthily—can feel like an impossible task. But fueling your body with the right snacks is essential to maintaining your energy levels and overall well-being.

As a mom, you likely find yourself wearing many hats—caregiver, chauffeur, chef, tutor, and more. It’s a role filled with love, but it can also be physically and emotionally demanding. Amid the hustle, it’s easy to put your own needs on the back burner. However, prioritizing your health is not only essential for you but also for your family. Chiropractic care can be an integral part of your self-care routine, helping you feel your best so you can show up fully for your loved ones.

In today’s fast-paced world, managing stress can feel like a never-ending challenge. Many people turn to yoga, meditation, or exercise to find relief, but there’s another powerful solution often overlooked – chiropractic care. Chiropractic is natural and holistic which helps improve physical health but can also be a valuable tool for reducing stress and enhancing overall well-being.

Athletes at all levels, from amateurs to professionals, are constantly looking for ways to improve their performance, prevent injuries, and speed up recovery. One often-overlooked approach to achieving these goals is chiropractic care. Traditionally associated with back pain or spinal adjustments, chiropractic care has become a popular option for athletes seeking a holistic approach to physical wellness. By focusing on the alignment of the musculoskeletal system, chiropractic care can optimize the body’s biomechanics, reduce the risk of injury, and improve overall athletic performance. Chiropractors, specifically sports chiropractors, not only address spinal dysfunction but also the extremities.

The vagus nerve plays a crucial role in regulating digestion, and calming it can help improve digestive function. It is the main nerve of your parasympathetic nervous system. This system is designed to put the body into a “rest and digest” state. Vagal toning can help calm our nervous system, reduce stress, and improve digestion. Here are some ways to help support your vagus nerve:

In recent years, there has been a growing interest in alternative and holistic approaches to healthcare. Functional medicine has gained popularity for its patient-centered, holistic, and science-based approach to diagnosing, treating, and being proactive in preventing chronic illnesses by looking to the root cause of the problem.